Fit and flexible or Not, come in the skin you are in and find out how our unique styles of training and practice can transform your body into a fitter, healthier and more energetic you

  • Gain energy and stamina
  • Improve flexibility and CORE strength
  • Increase athletic performance
  • Injury prevention
  • Recovering and healing from injuries
  • Manage stress

+ Many other health and wellbeing benefits

Experienced, trusted and trained we are passionate about helping people become confident and aware of how their body works. Our tailored, down to earth style has a practical, dynamic and empowering focus that has brought amazing and lasting results for many. Whether you are an athlete, corporate office worker, tradesperson, home maker, or a seasoned yoga practitioner, you can benefit in the areas you need.

By adding TRX sessions to our menu you have the option to combine the power of both Yoga and suspension training to add that extra dimension to your work outs.

Check out current session times and locations by clicking here